This is one of my favorite recipes. It's quick, it's super easy and no one that has tried it has been able to find anything to complain about...which is kind of amazing, when you think about it.
1/2 cup Bisquick mix
1/4 tsp pepper
1/4 cup nonfat milk
4 boneless skinless chicken breast
Shredded Cheddar Cheese
Heat your oven to 425 F.
Spray your cooking dish with the nonstick spray.
In a shallow dish, mix Bisquick and pepper.
Pour milk into small bowl.
Coat chicken with Bisquick mixture, then dip in milk the milk (thus washing almost all of it off again), then coat again in Bisquick mixture.
Place your chicken in the dish.
Bake uncovered about 30 minutes or until juice of chicken runs clear when you cut it.
*Flip the chicken when there is about 5 minutes left to cook, to crisp the bottom up a little bit*
Spoon BBQ sauce evenly over the chicken (to taste- I'm not a big BBQ sauce fan, but it IS good slathered on there- feel free to use whatever kind you like the best).
Top with cheese (again, to taste, but don't pile it up too high lol )
Put it back in the oven for a minute or two to melt the cheese.
Voila! Delicious and actually reasonably healthy for you. Also feel free to do this with chicken tenders and put them on a nice roll for a delicious chicken sandwich!